Looking for cracked heels home remedies? You’ve come to the right place! Podiatrists call them “fissures” and they usually come about through constant exposure to dry air. So if you’re one of those people who likes to wear sandals and flip flops, or even women’s open heeled footwear, then you’re probably a prime candidate for cracked heels.
But you don’t have to be “living casual” to get cracked heels. Sometimes, they can be a symptom of other health issues, including vitamin deficiency, thyroid problems, being overweight, or simply ageing. If you believe one of these might be the source of your problem then you should talk to your health care provider.
Cracked heels usually start with some telltale symptoms. These include itching, peeling and flaking. If you’re experiencing any of these, then now might be a good time to employ one of the effective cracked heels home remedies we’re about to show you. Prevention is always better than cure.
Once the condition progresses, the cracks in your heels can sometimes be so deep that it hurts when you walk. You don’t want it to get that bad before you do something about it.
Cracked Heels Home Remedies
Take your pick from any of these natural remedies. Most people will already have at least some of these ingredients in their kitchen pantries. The remedies are easy to do and inexpensive.
1. Soak Your Feet
To do this, you can either purchase a foot spa, or use a basin. Put enough water in the container to cover your feet up to the ankles. Add a tablespoon of salt, or epsom salts if you prefer. To enhance the experience, you can also add about 20 drops of some essential oils and enjoy the aromatherapy and relaxation. If inflammation is present, tea tree oil is recommended due to its antiseptic and antifungal properties.
As an alternative, you could use lemon juice or apple cider vinegar. The acidity in these products helps break down dry, dead skin. As an aside, it’s also a good home remedy for athlete’s foot.
Let feet soak 20-30 minutes. Follow up with coconut oil or your favorite oil to lock in moisture.
2. Use Coconut oil
Massage a spoonful of coconut oil on each cracked heel and cover with socks (try these heel socks) before bed. In the morning, heels should be smoother and softer. Repeat as needed each night until cracked heels are better. Coconut oil is an natural sanitizer and helps to kill germs that could lead to infection.
3. Healing Honey
Add a cup of honey to a gallon of warm water. Pour the mixture into a bucket or large bowl wide enough to fit both feet. Honey has natural antibacterial qualities and is well-known for helping with burn healing and other types of healing. Enjoy a 15 or 20 minutes soak.
4. Pumice Stone
Soak feet in warm water and use a natural pumice stone to slough off dead skin cells. Rub feet with a light oil such as sesame oil or jojoba oil to keep feet moisturized.
5. Avocado Oil
Avocado oil is a natural skin soother in a bottle. It’s excellent for cuts, scrapes and cracked skin. It helps to kill germs and heal and moisturize skin. Rub a tsp of avocado oil on feet before bedtime. Cover with socks and wake up in the morning to soft heels. Repeat each night until skin is healed.
6. Banana and Coconut Mask
Mash a banana and 2-3 tbsp of coconut oil. Apply to cracked heels and let sit for 20-30 minutes. Wash in a warm bath (no soap) and pat dry. The banana and coconut oil are loaded with natural enzymes that help to encourage cell turnover and moisturize skin.
7. Wool Socks
One of the biggest causes of cracked heels is lack of moisture. Wear wool socks to trap body heat in the feet. This will help to prevent loss of moisture. Cracked heels tend to go away in the winter because you’re more likely to be wearing boots with socks or even just socks around your home to keep your feet warm. The socks help to keep the moisture in.
8. Shea Butter
Organic shea butter is a rich emollient packed full of nutrients, such as vitamins A, D, E and F as well as antioxidants and essential fatty acids, to help combat dry skin. A little goes a long way with shea butter. You can soak feet in a bucket or large bowl (wide enough to fit both feet) and fill with warm water and 1 tbsp of shea butter for 15 minutes. Or you could you massage feet with 1-2 tbsp of shea butter and cover feet with socks(try these heel socks) overnight.
9. Lemon, Rosewater & Glycerin
Lemon juice can be used in combination with other soothing, healing ingredients. You can create a healing foot soak for yourself by combining rosewater, glycerin, salt and lemon juice.
1 teaspoon of lemon juice
1 teaspoon of rosewater
1 teaspoon of pure glycerin
Soak and treat your feet as usual.
10. Turmeric and Neem Oil Foot Mask:
Neem oil, also called margosa, with its anti-fungal properties can help prevent cracked heels from becoming infected.
- Mix a few drops of Neem oil with 3 teaspoons of turmeric powder to create a paste.
- Massage the paste into the cracked heels
- Leave the mixture on to soak in for approximately 30 minutes.
- Rinse the paste off using warm water and towel dry.
- Repeat the process daily until you no longer have cracked heels.
Ways to Exfoliate Dry, Dead Skin
Our cracked heels home remedies wouldn’t be complete without this little piece of advice. Avoid using a blade on your calluses and hard skin on your feet because it is very easy to cut too deep and injure yourself very badly. You can also make scrubs to use as a gentler way of exfoliating dead, dry skin. Try these:
1 – Rice Scrub:
You can create an excellent exfoliating scrub using ground rice. Simply grind up about 3 tablespoons of rice in your blender and pour it out into a small bowl. Add a little bit of honey and little bit of apple cider vinegar to create a paste. You can also add almond oil like this, olive oil or coconut oil if your heels are in need of intensive moisturizing.
Apply this paste directly to your dry, cracked heels, massage it in and put your feet up for 10-15 minutes to allow it to work on your dry skin. Rinse with cool water.
2 – Oatmeal Scrub:
Another good exfoliating foot mask can be made using ground oatmeal and jojoba oil. Grind up a tablespoon of oatmeal in your blender, pour it into a bowl and add jojoba oil to create a thick paste. Massage this into the damaged skin on your feet, and put your feet up for half an hour. When the time is up, rinse your feet with cool water.
One final piece of advice:
Establish Good Health Habits For Healthy Feet
While many people may think of cracked heels as simply being ugly, the fact is, they are also dangerous. When cracks in your heels become very deep, they can be excruciatingly painful. Additionally they can become badly infected and cause serious complications.
That’s why it’s so important to stay on top of this, ideally before it becomes a problem. Even if your feet are currently perfect, if you believe that your footwear habits make you susceptible, then be sure to develop a good habit of moisturizing them morning and evening. Having a foot soak at least couple of times a week followed by home pedicure is an excellent idea.
Assemble a good collection of pedicure equipment that includes a pumice stone and nail clippers that are sharp enough to remove excess nails quickly and easily. Avoid cutting calluses on your feet. This can be quite dangerous and cause lots of problems.
Remember that it’s also necessary to eat in a way that nourishes your skin. It’s all good and well to slather moisturizing and nourishing things on your feet; however, if your diet is lacking in omega-3 fatty acids, zinc, iron and calcium you will be fighting an uphill battle. Be sure to eat a properly balanced diet and take a good quality multivitamin every day.
Good personal care habits and a properly balanced diet will surely be onf of the best cracked heels home remedies that you can give yourself.