Those who suffer from urinary tract infections know how painful this condition can become. Practically from the offset, the painful urination and burning sensation can be overwhelming. If you are suffering, try these home remedies for UTI to get yourself back in line.
First of all, you need to make sure that you pee frequently. People with urinary tract infections often avoid peeing because of the pain associated with it. However, you need to drink lots of fluids and then flush them from your body. Even when you are not experiencing an infection, you should use the restroom often. Avoiding urination can exacerbate the symptoms associated with infections.
Drink pure cranberry juice to help balance your pH levels. Cranberries have a wide range of powerful infection-fighting agents that do wonders for your body. Purchase pure, unsweetened cranberry juice. Preferably, select a brand that does not include other juices.
Add half a cup to two cups of water and drink. You can weaken the dilution or even drink it straight if you don’t mind the strong flavor associated with it. As an alternative, you can eat a cup or two of fresh cranberries each day.
Eating cucumbers is also a healthy treatment method that is easy to include in your daily activities. These veggies are high in water and will help to keep you hydrated and to flush your system with vitamin-rich hydration.
Celery seeds are a popular flavor agent that brings some great health benefits to the table. Among the benefits that have been reported with celery seeds are a reduction in UTI symptoms.
Home remedies for UTI includes taking good care of your health and preventing recurrences. Make sure that you wear clean cotton underwear. Other materials can hold moisture against your body, creating an ideal environment for bacteria to breed.
When you shower, avoid using products that contain fragrances or other irritants as these can exacerbate the symptoms associated with UTIs. Make sure you are completely dry before getting dressed. Either use your towel to blot the skin dry or use a hair dryer on the cool setting.
Avoid foods that will irritate your condition. This includes alcohol, caffeine and anything with carbonation. Although many citrus fruits will increase the acidity of your urine and should be avoided, you can add freshly squeezed lemon water to your morning routine for a surprisingly alkaline boost to your system. This will make your urinary tract less hospitable to bacteria.
Keep a diet rich in fruits and vegetables to provide your body with the nutrients necessary for optimal health. Also, eat plenty of whole grains and generally take care of your health. When you exercise regularly and consume healthy foods, it is easier for your body to fight off a wide range of infections.
Eat a probiotic food each day and get plenty of rest as well. You can enjoy life again soon! Get your infection under control and regain your health. Then, stay on top of the healthy choices you need to feel good every single day!