There is no absolute cure for gout but a combination of medications and home remedies, such as staying hydrated and applying ice, may help to keep gout in remission. Gout is a form of inflammatory arthritis that causes pain and discomfort, often in the toes, ankles, and knees. Making dietary changes can help people reduce […]
Astonishing Ashwagandha Health Benefits
Ashwagandha has been widely used in alternative medicine (known as Ayurveda) for 3,000 years to relieve stress, increase energy levels, and improve concentration. It is also more commonly known as Indian ginseng or Indian winter cherry. In modern times, the Ashwagandha root is commonly taken in liquid or capsule form, but it is also available […]
The “Wonder-Drug” Hidden Inside This Saturated Fat
WRONGLY ACCUSED of being unhealthy! Now now …. finally … this natural ingredient is being linked to breakthroughs in diabetes, brain health, weight loss, cholesterol, heart disease and even HIV. Let me tell you a little story . . . Fakaofo is one of a group of atolls between Hawaii and New Zealand known as […]
Best Home Exercises for Underarm Flab
Have you ever waved to someone and then noticed a little jiggle under your arm that keeps moving even after your arm stopped? Oh yeah! Those babies are called “bat wings,” otherwise known as “underarm flab” or simply “flabby triceps”. Wish you didn’t have them? Well from today forward, you can say goodbye to those […]
Natural Remedies for Gas and Bloating
Nobody likes the feeling of a bloated stomach! Unfortunately, most people, especially women experiencing severe PMS, are familiar with the unpleasant feeling of having a bloated belly. It feels like you have a balloon in your stomach that’s weighing you down, making you feel heavy, and not sexy at all! Bloating doesn’t help with the […]
Amazing Health Benefits of Intermittent Fasting
Many diets have a strict approach to eating. If you want something different, then the health benefits of intermittent fasting may be your solution. Rather than tracking what you eat, intermittent fasting requires you to alternate fasting periods with eating periods. Also, you need to eat healthy because after a long fast you don’t want […]
35 Anti-Aging Foods that Make you Look 5 times Younger
Aging has always been the worst nightmares for men and women alike with constant worries of wrinkles, crow’s feet, laugh lines, fine lines and dark spots. Unfortunately, one cannot avoid aging, but we can always slow it down. Here is a list of 35 healthy foods that make you look five times younger. As you […]
Natural Remedies for Toenail Fungus
When you look down at your toes, have you noticed that your toenails have a white, brown, or yellow discoloration in them? Perhaps your toenails may have even thickened or cracked, maybe even crumbling. These are the typical symptoms of toenail fungus, otherwise known by its medical term onychomcosis. Some people don’t even notice it […]
Natural Remedies for First Degree Burns
First degree burns may not be deadly, but they are painful. They can make you feel a scalding heat, a burning sensation, or sensitive skin. A quality day in the sun can turn into misery afterwards, especially if you have fair skin. It’s easy to burn yourself while having a good time, especially before your […]
Natural Remedies For Heavy Menstrual Bleeding
Menorrhagia is the medical term for heavy menstrual bleeding. Typically, your period will also last longer than seven days. Those who suffer from menorrhagia find themselves changing their tampon or sanitary pads every two to three hours continuously. Moreover, menstruation will consist of large blood clots, continuous cramping at lower abdomen, fatigue and nausea with […]