The following natural cures for enlarged prostate will help relieve the typical symptoms, which include a frequent urge to urinate, inconvenient dribbling of urine, a feeling like your bladder is never quite empty and trouble starting the flow of urine when you go to the toilet.
What Is The Prostate?
A walnut-shaped gland wrapped around the urethra is a part of every man’s reproductive system. The goal of the prostate is to add fluid (semen) to their sperm. While the gland is small it often enlarges as a man ages. This is why many men begin to look for natural cures for enlarged prostate.
What Is BPH? 
BPH or benign prostatic hyperplasia, is a condition that affects men over the age of 50. It’s important to note that BPH is not the same as prostate cancer. It’s a completely different condition. Many people mistakenly confuse the two.
As the prostate enlarges, it may clamp down on the urethra. This restricts the flow of urine as it leaves the bladder. This, in turn, can lead to issues like frequent urination, not completely emptying the bladder, urine leakage, difficulty in starting and stopping the flow of urine and urinary tract infections.
If left untreated, an enlarged prostate can block the flow of urine out of the bladder, leading to other complications like urinary retention, UTIs, bladder stones, and kidney damage.
All Natural Cures For Enlarged Prostate 
There are many natural cures for enlarged prostate. Men can use beta-blockers such as terazosin to help relax the muscles of the prostate or they can take antibiotics for prostatitis which is also a common occurrence alongside BPH issues. These, however, aren’t really all natural. In fact, they are often synthetic. Always check with your doctor before embarking on any all natural cures for enlarged prostate.
Saw Palmetto
Saw Palmetto is one of the more common herbal remedies that come from a kind of palm tree. It’s long been utilized to relieve urinary issues caused by enlarged prostates. Per the National Institute of Health and some other smaller studies, it may be very effective at relieving issues like BPH symptoms.
According to studies, Saw Palmetto is a safe, natural cures for enlarged prostate that has no serious side effects. Taken daily this supplement is believed to help relieve the enlarged prostate that goes along with high levels of BPH.
Beta-Sitosterol 
Beta-Sitosterol is a remedy that is taken from several plants that have a cholesterol-like substance in them that is called sitosterol. Many studies suggest that this is a way to relieve urinary tract issues that are a direct result of BPH. It is also believed to improve the strength of the urine flow.
To date, no serious side effects have been reported with the use of beta-sitosterol. Doctors still aren’t sure of all of the long-term effects, however, patients who have tried this all natural cures for enlarged prostate have reported relief.
Pygeum 
From the bark of an African plum tree, pygeum is another remedy often used in medicines to help relieve urinary tract issues. It’s been used since ancient times and is frequently used to treat BPH issues. Although studies haven’t been researched for very long, they are showing promise in helping to relieve symptoms. Again, never begin taking any remedy without first consulting with your doctor.
According to studies, it’s been shown that it can greatly reduce the need to go to the bathroom over and over again at night. It can also greatly reduce trips to the bathroom during the day. While safe, some have reported stomach upset.
Rye Grass Pollen Extract
This natural cures for enlarged prostate are made up of three kinds of grass pollen. That of rye, corn, and timothy. First and foremost, if you have a gluten allergy or sensitivity or suffer from Celiac disease, this isn’t the remedy for you.
Rye is a form of gluten and you’ll have an adverse reaction or allergic reaction. If you don’t suffer from Celiac disease or a gluten sensitivity or allergy, this remedy may help to improve your need for frequent trips to the bathroom. It may also help you to completely empty your bladder.
Stinging Nettle 
If you’ve ever been hiking through the woods and accidentally touched stinging nettle, you know it. The hairs on the leaves of the nettle can cause sharp stinging pain. Nettle root is believed to help moderate symptoms of BPH. It’s frequently used in Europe.
The nettle is frequently utilized along with other natural cures for enlarged prostate. These include the pygeum and the Saw Palmetto. Side effects for stinging nettle include a mild upset stomach and a mild skin rash in some patients.
Foods to Treat BPH
Another great natural cure for enlarged prostate is to eat healthier. Vegetables that are high in Vitamin C and high in zinc are ideal options for helping to reduce the symptoms of high BPH levels. According to some studies, drinking moderate amounts of alcohol may also be mildly beneficial.
Exercises for an Enlarged Prostate
1. Kegel Exercises
Kegel or pelvic-strengthening exercises can help ease some of the discomforts of enlarged prostate as they help tighten and clench specific pelvic muscles to help control urination. 
- Empty your bladder and lie on the floor with your knees bent and apart. Tighten your pelvic floor muscles for 5 seconds, then relax them for 5 seconds. Repeat 10 to 20 times, 3 or 4 times each day. Pelvic floor muscles are the muscles you use to stop your urine flow.
- Another option is to squeeze the muscles in your anus, then relax your pelvic floor muscles. Do it 10 to 20 times, a few times a day.
Regularly perform kegel exercises throughout the day. You can do them after waking up in the morning, at lunchtime, in the evening and before going to bed. Target your pelvic muscles only and avoid tightening the muscles in your stomach, buttocks or thighs. If you are having difficulty locating the pelvic muscles, get help from an expert.
Note: Men who suffer from chronic prostatitis or chronic pelvic pain syndrome must avoid doing kegel exercises.
2. Aerobic and Resistance Exercises
Staying active is good for the prostate as well as overall health. Inactivity contributes to obesity, one of the risk factors for enlarged prostate.
Even a small amount of exercise like aerobic and resistance exercises can help reduce urinary problems caused by an enlarged prostate and can even prevent this problem.
- Aerobic exercises can help you maintain a healthy weight. Incorporate aerobic exercises like walking, jogging, running, tennis, basketball and rowing in your daily routine.
- Resistance exercises help improve strength and muscle tone, while reducing inflammation. Examples of resistance exercises are swimming, push-ups and lifting weights. Do these for 30 minutes, a few times a week.
Why Going The All Natural Route Is Best
While doctors will prescribe many pharmaceuticals for treating prostate, many patients believe that using an all natural treatment is preferable. All natural remedies tend to have fewer side effects and work more naturally with the body to control symptoms.
Always keep in mind that some all natural remedies may interact with other medications that you’re already taking. Be sure to check with your doctor before taking any new supplement to ensure that there won’t be any interactions with other medications that are currently prescribed.
Keep in mind as well that some all natural remedies may also have side effects in some people. If you suddenly notice an unusual side effect, stop taking the herbal supplement and talk to your doctor.
Choosing the best cure for enlarged prostate is a personal preference. Each person will have a different reaction to each herbal supplement. Just as no two medical conditions will present themselves the same in two different patients, no herbal supplement is going to give the same exact result.
Consider carefully which herbal supplement you’re going to take and fully discuss the pros and cons of each option with your doctor prior to making your decision.
This list of best natural cures for enlarged prostate should help you to have a good idea to get a discussion going with your doctor and make the informed choice that will help your personal medical condition.
