WRONGLY ACCUSED of being unhealthy! Now now …. finally … this natural ingredient is being linked to breakthroughs in diabetes, brain health, weight loss, cholesterol, heart disease and even HIV. Let me tell you a little story . . . Fakaofo is one of a group of atolls between Hawaii and New Zealand known as […]
Amazing Health Benefits of Intermittent Fasting
Many diets have a strict approach to eating. If you want something different, then the health benefits of intermittent fasting may be your solution. Rather than tracking what you eat, intermittent fasting requires you to alternate fasting periods with eating periods. Also, you need to eat healthy because after a long fast you don’t want […]
35 Anti-Aging Foods that Make you Look 5 times Younger
Aging has always been the worst nightmares for men and women alike with constant worries of wrinkles, crow’s feet, laugh lines, fine lines and dark spots. Unfortunately, one cannot avoid aging, but we can always slow it down. Here is a list of 35 healthy foods that make you look five times younger. As you […]
How the Ketogenic Diet Can Boost Your Immune System
We live in an environment adversely affected by evolving, bad, as well as good bacteria. Luckily, in such an increasingly evolving environment, a little thing called our immune system constantly adapts to protect us from harmful bacteria. Considered among the most complex systems in the body, the immune response is crucial for the survival of […]
One of the Most Important Liver Health Supplements You’ve Likely Never Heard Of
I’d like to talk about a natural liver health supplement that you may have never heard about – but it’s quite possibly one of the most important things you can take for your health – and specifically, your liver’s health. It’s called N-acetylcysteine – or NAC to make it easier. So why is NAC something […]
Top 10 Natural Remedies for Common Health Issues
It has been said that our bodies are our temples – and like any “temple”, quite a bit of upkeep is required to keep it functioning well. Modern science is also telling us that good nutrition is essential to maintaining good health and preventing chronic illness in the long term. Some even say “let food […]
Peanut Butter – Is it Good or Bad For You?
Peanut butter is one of those delicious foods that most people remember from their childhood. You even see parents (usually single parents) making it for their children’s lunches on movies. So naturally, the question presents itself – is it possible that this tasty spread could actually be good for me? The short answer, is YES […]