Do you suffer from itchy, painful hemorrhoids? Are you worried about going to the doctor and want to treat hemorrhoids at home without a medical visit? If so, there are many things that you can do that will improve the way you feel.
Start by looking at your daily behavior and changes that can be made to create a permanent improvement on your health. For instance, if you have a sedentary job, you should move around for about five minutes each hour. Bend, stretch and otherwise activate your abdominal region.
If your office chair doesn’t have a cushion, use a little pillow under you instead. This can relieve the ones that you have as well as slow the formation of new hemorrhoids.
While doing a few stretches each hour of the workday is a great place to begin, that is not enough activity to keep you regular. Make sure that you get a good workout several times each week. Include a good yoga or Pilates session to stimulate your abdomen.
Don’t use scented soaps or other chemicals on the area. Take a warm bath several times a day and then dry gently with a towel or cool blow dryer.
When you go to the bathroom, be careful with the toilet paper. If you are feeling particularly sensitive, you should use the pre-moistened wipes available on the market today. These will help to relieve the pain associated with dry rubbing.
Use witch hazel to treat your hemorrhoids. Either purchase the pre-made wipes at your local store or create your own. Make sure you only put approved papers in your toilet. Once the area has dried, you should put on a pair of clean, dry cotton underwear. Other materials do not breathe as well and can contribute to hemorrhoid worsening.
In order to dull the pain, there are a few different approaches you can take. One is to use an ice pack. Construct a tiny ice pack and place on the area several times each day. This will constrict the blood vessels. As a result, the swelling and pain are reduced. Make sure that you use a clean cloth for the process and use carefully.
Over-the-counter pain relievers are also effective for reducing the amount of pain that you experience. Whether you choose ibuprofen, aspirin or another form of pain reliever, make sure that you follow the package directions carefully.
It is important that you go to the bathroom when needed. If you hold back bowel movements, it can be a contributing factor to hemorrhoids and some digestive troubles. Also, try raising your feet a bit while you are sitting on the toilet. Consider keeping a little stool in the bathroom. This will alter the angle of your digestive tract and improve the results of your efforts.
You can treat hemorrhoids at home quickly and effectively with these natural remedies. Continue to take care of yourself to reduce future recurrences. Enjoy the freedom from your chronic hemorrhoid pains!
